Better Skin, Better Energy, Better Sex—Thanks, Plants

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Let’s get one thing straight: nobody goes vegan just to become a better lover. It usually starts with animals, the environment, or your cholesterol throwing a midlife tantrum. But here’s the surprise nobody warns you about—a plant-based lifestyle can actually make you noticeably better in bed. And no, this isn’t one of those “quinoa is the new aphrodisiac” gimmicks. This is real, bodily, practical stuff. So if you’ve ever wondered whether your plate might be linked to your performance, here’s what going vegan could be doing to your love life without you even realising it.

First off, let’s talk circulation. Plants are packed with nutrients that support healthy blood flow. And blood flow? Rather important when it comes to sexual function. We’re talking stamina, sensation, and everything that makes intimacy go from “fine” to “oh wow.” Several studies have even shown that people on plant-based diets tend to have better cardiovascular health, which means better endurance—not just on the treadmill, but in, let’s say, more horizontal activities.

Then there’s energy levels. Many new vegans report feeling more energised once their body adjusts. You’re lighter, cleaner-burning, and less prone to that sluggish, post-burger nap. Which means by the time the lights go down (or stay on, if that’s your vibe), you’re not already halfway to sleep. You’re present. Alert. Fully charged. Your partner? Very appreciative.

And now, an underrated benefit: smell and taste. Your natural scent can shift when you cut out heavy animal products and processed junk. According to some partners of vegans, this change is very welcome. You might sweat less, or at least smell less like a walking braai. Also, plant-heavy diets—rich in fruits and hydration—can improve the taste of your, ahem, intimate offerings. Subtle, but game-changing.

Let’s not forget about skin and touch. Healthy skin isn’t just about looking good in selfies—it’s about feeling smooth and touchable. A diet rich in antioxidants, healthy fats from things like avocados and nuts, and tonnes of water-rich fruit and veg tends to give your skin a glow. Softer skin means every touch feels better—for both you and your partner. You’re not just a snack anymore; you’re the full seven-course vegan tasting menu.

Then there’s emotional intimacy. A lot of people who go vegan report feeling more connected—to the planet, animals, themselves. That emotional openness can translate into how you relate to others. More empathy, more presence, more attunement. You’re more likely to ask, “Does this feel good?” and genuinely want the answer. That makes you a better listener and a better lover.

And speaking of presence—plant-based living often comes with a side of mindfulness. You think more about what you consume, how it affects you, and how you engage with the world. That translates into your relationships, too. You’re more aware of what’s going on in your body, more tuned in to sensations, and more open to exploring pleasure in a deeper, less rushed way. The bedroom becomes less of a race, more of a playground.

There’s also something deeply sexy about confidence with conviction. Being someone who stands for something, who’s made an intentional choice and sticks to it—that’s attractive. And when you show up in your life with that kind of clarity, it shows up in bed too. You take initiative. You communicate. You care. You’re probably also great at cooking, and we all know a good vegan meal is a reliable gateway to a very satisfying evening.

Of course, being vegan doesn’t automatically make you a better lover. You still have to show up, care, and learn your partner’s preferences. But if you’re eating food that fuels you, makes you feel good, and keeps your body humming—well, the odds are definitely in your favour.

So next time someone jokes, “Do vegans even get enough protein to keep up in bed?” you can just smile. Because the answer is yes. Probably more than you think. And with better stamina, a clearer conscience, glowing skin, and blood flow like a champ? You’re not just a good lover. You’re the whole experience—plant-powered and proud.