Colour isn’t just something we see—it’s something we feel. That’s why walking into a room painted bright yellow feels different to stepping into one draped in deep blue. It’s why marketers spend millions picking the perfect shade for a logo, and why certain colours have become so tied to moods, memories, and even appetite. The science of colour isn’t just about wavelengths and cones in our eyes—it’s also about psychology, culture, and how our brains translate visual data into emotional experiences.
Let’s start with the physics bit. Colour is essentially the way our brains interpret different wavelengths of light. Red has a long wavelength; violet is much shorter. When light hits an object, some wavelengths are absorbed and others are reflected. The reflected ones are what we perceive as colour. Simple enough—but what our brains do with that information is anything but basic.
Human eyes contain three types of cone cells, each sensitive to different wavelengths—roughly corresponding to red, green, and blue. These cones work together to help us see millions of colours. But our perception of colour also depends heavily on context, lighting, and even language. For instance, in some cultures, light blue and dark blue are considered entirely different colours (like green and red), while in others, they’re just variations of the same shade. Our brains fill in the blanks based on everything from memory to mood.
Now, onto the fun part: colour psychology. It’s not an exact science—there’s no one-size-fits-all reaction—but studies have found consistent patterns in how colours make people feel. Red is often associated with energy, passion, and urgency. That’s why it’s used in warning signs and fast food logos. Blue, on the other hand, tends to evoke calm, trust, and stability—making it a favourite in banks and corporate branding. Yellow is bright, happy, and attention-grabbing, though too much can cause visual fatigue. Green brings to mind nature, health, and balance. Black is powerful and formal; white is clean and pure. The list goes on.
These associations aren’t always universal. In Western cultures, white is linked to weddings and purity. In some Eastern traditions, it symbolises mourning and loss. Red can mean good luck in China but danger in Western contexts. So while some colour responses are rooted in biology, many are shaped by culture, experience, and symbolism.
There’s also a strong connection between colour and behaviour. In one famous study, a prison painted its holding cell bubblegum pink (known as Baker-Miller Pink) in hopes of reducing aggression. The results were promising—at least initially—suggesting that colour could influence stress levels and mood. In retail spaces, colour affects shopping habits. Cool colours tend to slow people down, encouraging browsing. Warm colours create urgency and can increase impulse buys.
Even in health and productivity, colour plays a role. Blue light can suppress melatonin, keeping you alert (which is why staring at your phone before bed is a bad idea). Green has been shown to reduce anxiety and improve reading speed and comprehension. Offices painted in bland greys and beiges have been linked to increased feelings of depression—particularly among women, according to one study.
In art and design, colour is an emotional language. Artists like Van Gogh used colour to express mental states—his bold yellows and moody blues weren’t just stylistic choices but reflections of his inner world. Designers use colour theory to create harmony, contrast, and focus. Advertisers use it to nudge you toward a feeling or a purchase without saying a word.
In South Africa, colour has particular cultural resonance. From the bright geometric murals of Ndebele homes to the vibrant hues of traditional clothing and beadwork, colour isn’t just visual—it’s expressive, symbolic, and deeply woven into identity. Even in urban design and protest art, colour carries political and historical weight, making it both aesthetic and powerful.
So next time you choose a paint swatch, buy a brightly packaged product, or scroll past an ad that catches your eye, know that colour is working behind the scenes. It’s not just decoration—it’s communication, science, and emotion all rolled into one.
